How to Squeeze in That Last Ten Minutes of Exercise by Lou Haskins

If you read the last post, you've upped your metabolic rate and have done some beneficial exercises in the car on the way home.

Instead of feeling sluggish and wanting to rest, you're ready to do something more!

The key here, is to fit some body motion into what you need to do for the rest of the day.

Exercise should not be considered a disruption, but rather a integral part of your routine.

A simple way to do that is with a stepper.

 They are: small, inexpensive and have many variations. Some have a stand up handle bar instead of bands. They have counters and timers.

If you're busy with family, preparing a meal, or doing chores, you're expending energy.  If not, jump on the stepper.

Almost everyone watches TV, so put it behind a couch or favorite chair.
It's a great way to get moving if you want to watch the watch the tube.

Keep a chart and record the minutes.
This IS doable!
You'll be piling up exercise minutes before you know it, without wrecking your routine.