That vacation you've been planning or the business trip you can't get out of can sometimes have a negative effect on diet and your fitness routine. In fact, sometimes it takes several days or a week to get back into the normal routine and feel like your self again. Although you're away from home and it's more difficult to follow your normal routine, you still shouldn't go all out and blow all the progress you've made. Try to get a little exercise everyday and limit the high fat and high calorie foods. Every little bit you can do for fitness really does help.
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